There are many cons of oversleeping. Oversleeping can have negative effects on a person’s health. Not only can it make people feel groggy and tired during the day, it can also raise blood sugar levels and increase the risk of heart disease and depression. However, most cases of oversleeping are harmless.
Oversleeping Causes Fatigue
If you are constantly feeling tired and lethargic, oversleeping may be a problem. This condition is a sign of a sleep disorder called hypersomnia. People with this condition can sleep for as little as ten hours, but still feel tired throughout the day. The condition usually affects adolescents and early adults, and can have a serious impact on the quality of their sleep and their ability to function during the day.
Oversleeping is detrimental to our health. Lack of sleep reduces our energy levels and can lead to a host of health problems. Sleep deprivation can also increase the risk of developing coronary artery disease.
Increases Risk Of Heart Disease
Oversleeping and lack of sleep can be harmful for our health. Research has shown that individuals who sleep less than six hours or more than nine hours have a greater risk of developing heart disease than individuals who sleep more than 10 hours per night. Researchers from the Norwegian University of Science and Technology studied 400,000 Taiwanese adults who received medical checkups over a 20-year period.
The authors of the study hope that their study will increase awareness of the health benefits of getting adequate sleep and reducing our risk of heart disease. Besides getting enough sleep each night, it’s important to eat a well-balanced diet and exercise regularly.
Raises Blood Sugar Levels
There are a range of physical side effects of oversleeping. Sleep deprivation decreases the body’s ability to use insulin, which is important for keeping blood sugar levels balanced. Research suggests that chronic sleep deprivation diminishes glucose tolerance and reduces insulin sensitivity. Chronic sleep deprivation is not always harmful, but it can have detrimental effects.
Oversleeping may also lead to other health problems. A recent study involved 962 overweight or obese adults who filled out questionnaires and underwent blood tests. They were also asked about sleep habits. Those who reported sleeping seven to eight hours a night had higher hemoglobin A1C levels, which are indicators of poor blood sugar control in the past two or three months.
Increases Risk Of Depression
Oversleeping can lead to mental and physical problems, including depression. It has been proven that oversleeping can increase your risk of developing certain diseases, including Alzheimer’s disease and cardiovascular disease. In a study, women who slept for longer than eight hours a night had 44 percent higher levels of C-reactive protein. And the levels increased eight percent for each extra hour you slept.
Oversleeping can lead to an increased risk of developing depression, particularly in older people. In one study of 147 adults with no prior history of depression, oversleeping was linked to an increased risk of developing the condition. Participants with chronic sleep disturbances were more likely to develop their first episode of depression at one-year follow-up, compared to those who had occasional sleep disturbances or no insomnia at all.
Increases Back Pain
If you experience increased back pain from oversleeping, you may need to make changes to your sleeping position. You should avoid sleeping on your stomach, which may strain your back muscles and cause you to wake up with pain in your neck and shoulders. Instead, sleep on your side or back. And remember to change positions throughout the night.
Sleeping on your stomach can cause back pain, because it knocks your spine out of alignment. It also increases inflammation of the back region, which can make your back feel uncomfortable. Luckily, you can avoid this problem by sleeping on your side. Bridgit Kin-Charlton, a certified personal trainer and owner of Bdefined Fitness, explains that oversleeping can cause the cervical spine to become out of alignment and cause pain.
Sleep plays an important role in the physical side effects of migraines, and lack of sleep can exacerbate pain and severity of the condition. Research from Missouri State University has shown that not getting enough REM sleep can increase the levels of certain proteins that trigger migraine headaches. The effects of sleep deprivation can be felt during the day, and they can continue when you wake up.
Sleep hygiene, or the practices used to maintain an even sleep-wake cycle, may be a good solution for migraine sufferers. Proper sleep hygiene involves following a few guidelines to help keep your sleep-wake cycle regular. This can reduce the frequency and intensity of your migraine attacks. First, understand your body’s sleep needs. A person with migraines may require less sleep than someone who sleeps eight hours per night.
Worsens Depression Symptoms
Oversleeping is a common symptom of depression, especially among young adults. It often precedes depression in some cases. However, the link between oversleeping and depression has not yet been definitively proven. Regardless of whether a person is suffering from depression or not, the physical effects of oversleeping are damaging to their body.
A person who oversleeps is more likely to suffer from atypical depression, which is not characterized by the classic symptoms of depression. The physical side effects of oversleeping may include being unrefreshed, feeling fatigued, eating too much, and not achieving the full benefits of sleep.
Oversleeping is a bad habit that causes a number of physical problems. It can increase the risk of diabetes and obesity and can lead to depression. Excess sleep can affect the circadian rhythm and impair the immune system.